SAUNA

A dry-heat room, commonly known as a sauna, provides a soothing environment that promotes muscle relaxation and enhances circulation. The warmth from the heated air penetrates deep into the muscles, alleviating tension and reducing soreness. This gentle heat encourages blood flow, which can help to flush out toxins and improve overall cardiovascular health. Spending time in a dry-heat room not only aids in physical recovery but also contributes to mental relaxation, making it an ideal retreat for anyone seeking to unwind and rejuvenate after a long day.

HYDROTHERAPY POOL

A therapeutic pool is specially designed to facilitate gentle water-based exercises and relaxation, making it an ideal environment for individuals of all fitness levels. The warm water provides buoyancy, which reduces the impact on joints and muscles, allowing for a safe and effective way to engage in low-impact workouts. This unique setting encourages a variety of exercises, from stretching and strengthening routines to rehabilitation practices, all tailored to meet individual needs.

HOT TUB / JACUZZI

A heated pool with jets is the ultimate relaxation experience, specifically designed to provide soothing hydrotherapy for the body. The gentle warmth of the water helps to relax muscles, easing away tension accumulated from daily stress or physical activity. As you immerse yourself in the soothing water, the strategically placed jets work to massage key pressure points, promoting circulation and alleviating discomfort throughout the body.